Saturday, August 18, 2012

Sauteed Chicken

Who doesn't want a quick and easy recipe when time is a major constraint and you do not want to sacrifice on taste and healthy stuff..Here it is


Ingredients:
  • Salad mix
  • 2 boneless chicken breast(cut into small slices)
  • 2 tablespoons chilli garlic sauce
  • 1 tablespoon tomato ketch up (optional)
  • 1/2 tsp pepper
  • 1/2 tsp soy sauce
  • Salt to taste
I buy boneless chicken breast and make strips. Heat 2 Tablespoons of oil and add the ginger garlic paste and stir it. Then add the chicken strips and stir gradually adding the  soy sauce, salt and pepper powder. When the chicken is half done add the chilli garlic sauce and let the chicken cook. Stir the chicken occasionally, cover and cook till fully done.

Serve some of the salad spring mix on to a plate and toss the freshly cooked chicken on the mix. This makes for a light and healthy dinner. 

I make my own home sauces and hence if you are using store bought sauces you can add a little vinegar (1/2 tsp) to better the taste of the dish.

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